Cognitive Behavioral Therapy (CBT) & DBT
Therapy in Manhattan & Bergen County, NJ
Structured therapy for children, teens, and adults experiencing anxiety, OCD, depression, and emotional regulation challenges.
Therapists & Psychologists in Manhattan & Bergen County
Many individuals and families seek therapy when anxiety, intrusive thoughts, persistent low mood, or emotional challenges begin interfering with daily life. Our therapists and psychologists provide structured, evidence-based treatment designed to help children, teens, and adults build practical skills and make lasting progress.
In-person therapy is available at two locations:
Upper East Side – Manhattan
942 Fifth Avenue (between 75th and 76th Street)
Located on Fifth Avenue overlooking Central Park, our Manhattan office serves individuals throughout Lenox Hill, Carnegie Hill, Yorkville, and surrounding Upper East Side neighborhoods.
→ Learn more about CBT in the Upper East Side
→ We also offer child and adolescent therapy in Upper East Side NYC for families seeking structured support.
River Edge – Bergen County, NJ
1060 Main Street, Suite 205
Our River Edge office serves individuals throughout Bergen County, including Hackensack, Paramus, Teaneck, Fair Lawn, Glen Rock, Bergenfield, Ridgewood, Passaic, Clifton, and surrounding communities.
→ Learn more about CBT in Bergen County
→ We also offer child and adolescent therapy in Bergen County NJ for families seeking structured support.
In addition to in-office support, we provide secure telehealth sessions throughout New York and New Jersey.
Evidence-Based Therapy for Children, Teens & Adults
East Side CBT provides structured, evidence-based therapy for children, teens, and adults using CBT, DBT, and other proven approaches.
A significant focus of our practice is helping children and teenagers experiencing anxiety, OCD, mood concerns, and emotional regulation difficulties. Treatment is developmentally tailored, with practical skills and strategies that young people can use in everyday life.
For younger clients, therapy often includes collaboration with parents, helping families understand patterns of anxiety, avoidance, or emotional reactivity—and how to support progress outside of sessions.
Learn more about child and adolescent therapy in Upper East Side NYC and child and adolescent therapy in Bergen County, or explore treatment options for anxiety, OCD, and depression below.
Our Therapy Services
Our therapists use evidence-based approaches to help children, teens, and adults develop practical skills for managing anxiety, OCD, depression, and emotional regulation. Explore our specialized therapy services available in Manhattan and Bergen County.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, evidence-based approach that helps individuals identify unhelpful thought and behavior patterns and develop practical strategies for lasting change.
→ Learn more about CBT therapy on the Upper East Side
→ Learn more about CBT therapy in Bergen County, NJ
Anxiety Therapy
Evidence-based therapy for generalized anxiety, social anxiety, panic attacks, health anxiety, and persistent worry.
→ Learn more about anxiety therapy on the Upper East Side
→ Learn more about anxiety therapy in Bergen County, NJ
OCD & ERP Therapy
Specialized Exposure and Response Prevention (ERP) therapy for obsessive-compulsive disorder (OCD), intrusive thoughts, and related anxiety.
→ Learn more about OCD & ERP therapy on the Upper East Side
→ Learn more about OCD therapy in Bergen County, NJ
Therapy for Depression
Evidence-based therapy for depression and persistent low mood, using approaches such as behavioral activation and cognitive strategies to improve mood and daily functioning.
→ Learn more about depression therapy on the Upper East Side
→ Learn more about depression therapy in Bergen County, NJ
Dialectical Behavior Therapy (DBT)
Skills-based DBT helps individuals strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
→ Learn more about DBT therapy on the Upper East Side
→ Learn more about DBT therapy in Bergen County, NJ
Conditions We Treat
People often seek therapy when anxiety, intrusive thoughts, low mood, or difficulty managing emotions begins to interfere with relationships, school, work, or everyday life. We provide structured, evidence-based treatment for concerns including:
Generalized anxiety and chronic worry
Social anxiety and fear of judgment
Panic attacks and panic disorder
Health anxiety
Obsessive-compulsive disorder (OCD)
Intrusive thoughts
Depression and persistent low mood
Emotional regulation difficulties
Stress and life transitions
We provide specialized treatment for anxiety, OCD, and depression for children, teens, and adults in both the Upper East Side of Manhattan and Bergen County, NJ.
Treatment may incorporate Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT) depending on each person's needs and treatment goals.
Our approach is collaborative and practical, helping clients develop skills they can use outside of therapy while tracking progress throughout treatment.
Schedule a Consultation
If you’re considering CBT or DBT therapy for yourself or your child, schedule a brief consultation to discuss your needs, ask questions, and determine whether East Side CBT may be a good fit.
A Structured, Collaborative Approach
Our practice uses structured, evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to each client’s needs and treatment goals.
Sessions are active, collaborative, and goal-oriented, with progress evaluated throughout treatment.
You can expect:
A clear, individualized treatment plan
Practical strategies and coping skills
Skill development between sessions
Ongoing progress tracking
A collaborative therapeutic relationship
Treatment is individualized while maintaining the structure and practical focus that make evidence-based therapies effective.
What to Expect From Therapy
Beginning therapy can feel uncertain. Our goal is to make the process clear, collaborative, and straightforward.
The first step is a brief consultation to discuss your needs, answer questions, and determine whether our practice is a good fit. From there, we work together to develop an individualized treatment plan with clear goals and a structured approach to measuring progress.
→ Learn more about what to expect from therapy.
Our structured, evidence-based approach is used across services, including CBT and DBT for children, teens, and adults.
Take the first step.
If you’re looking for structured, evidence-based CBT or DBT in Manhattan or Bergen County, contact us to schedule a brief screening call. We’ll discuss what you’re looking for, answer initial questions, and determine whether East Side CBT may be a good fit.
Please note: East Side CBT is an out-of-network practice and does not accept insurance directly. We’re happy to provide receipts for possible out-of-network reimbursement.
Email: drjlamm@gmail.com (best way to reach us) ・Phone: 646.801.5266