Anxiety Disorders & CBT Asa Shatkin Anxiety Disorders & CBT Asa Shatkin

CBT and Panic Disorder: Breaking the Cycle of Fear

When a panic attack hits, it can feel like your heart is racing, and you might even worry that something serious is happening. Many people describe it like having a mini heart attack, feeling a bit out of control, or fearing the worst. And the sneaky part? They can pop up out of nowhere, often without any clear reason, which can make things even more confusing.

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CBT for Social Anxiety: Steps to Break Free from Fear

Does the fear of being judged or the thought of appearing awkward in social situations dictate your life? You're not alone. Social anxiety can make every day social interactions—whether it's small talk or public speaking—feel overwhelming and intimidating. It is characterized by a deep fear of social situations, often driven by concerns of being judged, humiliated, rejected, or scrutinized for one's words or actions.

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