The Benefits of CBT for Adolescents and Teens

In this post (written for adolescents and teens) we’ll dive into some super cool techniques from the world of Cognitive Behavioral Therapy (CBT). You can think of CBT as your personal toolkit for tackling life's curveballs. These tricks are like your trusty sidekicks, ready to help you handle the thoughts and feelings that pop up when stress decides to crash your party.