Understanding CBT Jonathan Lamm Understanding CBT Jonathan Lamm

The Science Behind CBT: Why it Works

Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most effective treatments for various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). But what makes CBT so powerful? The answer lies in its scientific foundation and the way it harnesses the connection between thoughts, emotions, and behaviors. In this blog we will dive into the science behind CBT to understand why it works so well.

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