Understanding DBT Asa Shatkin Understanding DBT Asa Shatkin

What is DBT (Dialectical Behavior Therapy)?

Navigating the complexities of life can sometimes feel like an uphill battle, leaving us emotionally overwhelmed and struggling to maintain healthy relationships. In these moments, Dialectical Behavior Therapy (DBT) emerges as a beacon of hope, offering an evidence-based framework for addressing these challenges.

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